Braces, a common orthodontic treatment, are surrounded by a myriad of myths and misconceptions. This article aims to clarify and debunk 50 of these common myths about braces, providing accurate information to those considering or undergoing orthodontic treatment.

A list of the 50 most common myths about braces

Myth 1: Only Children and Teenagers Can Wear Braces

Debunked: Adults can benefit from braces too, as teeth can be realigned at any age.

Myth 2: Braces are Extremely Painful

Debunked: While some discomfort is expected, modern braces are designed to minimize pain.

Myth 3: Braces Take Several Years to Work

Debunked: Treatment time varies, but many cases are completed in 1 to 3 years.

Myth 4: Braces Are Only for Cosmetic Purposes

Debunked: They also correct functional issues like bite alignment.

Myth 5: Braces Will Rust

Debunked: Braces are made from materials that do not rust.

Myth 6: You Can’t Play Sports with Braces

Debunked: Sports are fine with braces, but a mouthguard is recommended.

Myth 7: Braces Set Off Metal Detectors

Debunked: The metal in braces is typically not detected by metal detectors.

Myth 8: Braces Interfere with Radio Signals

Debunked: There’s no evidence to support this claim.

Myth 9: You Can’t Eat Normally with Braces

Debunked: While some dietary adjustments are needed, most foods are still permissible.

Myth 10: Braces Cause Permanent Marks on Teeth

Debunked: Proper oral hygiene prevents any marks or staining.

Myth 11: You Can’t Brush or Floss Properly with Braces

Debunked: Special techniques and tools make oral hygiene possible and effective.

Myth 12: Braces are Magnetic

Debunked: The materials in braces are not magnetic.

Myth 13: Braces Are Unattractive

Debunked: Modern braces are less noticeable, and there are clear and ceramic options.

Myth 14: Braces Weaken Teeth

Debunked: Braces do not weaken teeth; they align them properly.

Myth 15: Only Braces Can Straighten Teeth

Debunked: Other orthodontic treatments like clear aligners also straighten teeth.

Myth 16: Braces Are Always Very Noticeable

Debunked: Options like lingual braces and Invisalign are hardly noticeable.

Myth 17: Braces Constantly Hurt

Debunked: Initial discomfort subsides, and regular adjustments rarely cause prolonged pain.

Myth 18: Braces Are Guaranteed to Work

Debunked: Success largely depends on patient compliance and individual cases.

Myth 19: Rubber Bands Are Optional

Debunked: Rubber bands are integral for correcting bite issues.

Myth 20: You Can Choose to Remove Braces Anytime

Debunked: Premature removal can lead to unsatisfactory results and complications.

Myth 21: Braces Alter Your Voice

Debunked: Braces do not cause permanent changes in your voice.

Myth 22: You Can’t Play Wind Instruments with Braces

Debunked: Adjustment is possible, and orthodontic wax can help.

Myth 23: Braces Increase the Risk of Being Struck by Lightning

Debunked: Braces do not increase this risk.

Myth 24: All Orthodontists are Dentists, But Not All Dentists are Orthodontists

Debunked: This is actually true. Orthodontists are specialized dentists.

Myth 25: Braces are Only for Straightening Teeth

Debunked: They also help correct bite and jaw alignment issues.

Myth 26: Braces Always Require Tooth Extractions

Debunked: Extractions are not always necessary; it depends on individual cases.

Myth 27: Tighter Adjustments Mean Quicker Results

Debunked: Over-tightening can damage teeth and slow down treatment.

Myth 28: Braces Are Highly Durable

Debunked: Braces require care; hard and sticky foods can damage them.

Myth 29: You Can Fix Braces at Home

Debunked: DIY adjustments can lead to serious dental issues.

Myth 30: Invisible Braces Work Faster

Debunked: Treatment time depends on the complexity of the case, not the type of braces.

Myth 31: Braces Give You Bad Breath

Debunked: Poor oral hygiene, not

braces, leads to bad breath. Regular cleaning prevents this issue.

Myth 32: Braces Are Only for People with Severe Dental Issues

Debunked: They are also effective for minor alignment and spacing issues.

Myth 33: Once Braces are Off, Teeth Will Stay Perfect Forever

Debunked: Retainers are needed to maintain the alignment achieved by braces.

Myth 34: Braces Affect Your Eating Habits Long-term

Debunked: Normal eating habits usually resume after braces are removed.

Myth 35: You Can’t Drink Carbonated Beverages with Braces

Debunked: Moderation is key, as with all sugary and acidic beverages.

Myth 36: Braces Are Too Expensive for Most People

Debunked: Many orthodontists offer payment plans, and insurance may cover part of the cost.

Myth 37: DIY Braces are a Safe and Effective Alternative

Debunked: DIY braces can cause serious damage to teeth and gums.

Myth 38: Braces Cause Difficulty in Speaking

Debunked: Any speech difficulty is temporary and usually resolves quickly.

Myth 39: Braces Collect Food Easily

Debunked: While they can trap food, regular cleaning prevents issues.

Myth 40: You Don’t Need to Visit a Dentist During Orthodontic Treatment

Debunked: Regular dental check-ups are important during orthodontic treatment.

Myth 41: Braces are the Only Way to Correct Overbites

Debunked: Other treatments like Invisalign and surgery can also correct overbites.

Myth 42: You Can Move Teeth Faster by Pushing Them

Debunked: Pushing teeth can cause damage and hinder the treatment process.

Myth 43: Braces Always Leave White Spots on Teeth

Debunked: White spots are caused by poor oral hygiene, not braces themselves.

Myth 44: Braces Can Get Locked During Kissing

Debunked: This is extremely rare and unlikely with modern braces.

Myth 45: Braces Are Not Necessary if Teeth Appear Straight

Debunked: Alignment issues not visible to the naked eye can still require treatment.

Myth 46: Orthodontic Treatment is Purely Aesthetic

Debunked: It also improves bite function and overall oral health.

Myth 47: Clear Aligners are Less Effective than Traditional Braces

Debunked: Clear aligners can be just as effective for many cases.

Myth 48: Braces Prevent You from Playing Musical Instruments

Debunked: With practice and adjustments, you can continue playing instruments.

Myth 49: Only Metal Braces are Effective

Debunked: Ceramic and clear aligners are also effective orthodontic treatments.

Myth 50: Orthodontic Treatment is Too Time-Consuming

Debunked: Modern orthodontics offer more efficient and less time-consuming options.

In summary, many of the fears and misconceptions about braces are unfounded. It’s always best to consult with an orthodontist for personalized advice and information.