Millions of Americans suffer from chronic facial and neck pain as well as severe, recurring headaches. In some cases, this pain is due to Temporomandibular Disorder, also known as TMD.
Your temporomandibular joints, or TMJs, connect your lower jawbone to your skull. These joints get a lot of use throughout the day as you speak, chew, swallow, and yawn. Pain in and around these joints can be unpleasant and may even restrict movement.
Pain in the jaw area
Pain, ringing, or stuffiness in the ears
Frequent headaches or neck aches
Clicking or popping sound when the jaw moves
Muscle spasms in the jaw area
A change in the alignment of top and bottom teeth
Locked jaw or limited opening of the mouth
If you notice that you are experiencing any of these symptoms, let your doctor know at your next appointment. Your doctor can help determine if you have TMD and create a customized treatment plan to help relieve your symptoms.
If you feel that you might have TMD, it is always important to see your dentist and receive an exam. However, not all jaw pain is associated with TMD, and if you do not have TMD there are many different preventive steps you can take to maintain a healthy, strong smile.
Relax your face — “Lips together, teeth apart”
Avoid grinding your teeth
Avoid all gum chewing
Donâ€™t cradle the phone receiver between your head and shoulder â€” either use a headset or hold the receiver to your ear
Chew food evenly on both sides of your mouth
Do not sit with your chin rested on your hand
Practice good posture â€” keep your head up, back straight, and shoulders squared
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